If it is difficult not to drink for several days in a row or, when circumstances require it (take medication, the need to work), many understand that they have dependence and begin to seek a way to get rid of alcoholism by themselves.
Alcohol dependence psychology
To understand how to stop drinking alcohol yourself, it is necessary to study the nature of addictive behavior.Any type of dependence has two components, including alcohol.On the one hand, there is a cellular compensation mechanism, when the periodic poisoning of body alcohol leads to a change in metabolism (the body adapts to work under new conditions).This process is perceived by a person as a need for the next dose of alcohol.Therefore, the alcoholic feels physical relief when he satisfies this traction.
On the other hand, the reason for the development of alcohol dependence is the lack of emotional balance: the feeling of inner emptiness that a person tries, in one way or another, to fill something from the outside.A means of compensation can be a kind of activity distracting attention or becoming aware of the substances.
Important!Physiological dependence plays far from the main role in the development of alcohol dependence.
Behavioral (psychological) dependence is that a person is looking for a reason to return to the emotional state that has been caused by alcohol poisoning.Breaking this associative link between alcohol consumption and the occurrence of psychological relaxation is very problematic, which causes the main difficulties of an independent fight against alcoholism.
Is it possible to stop drinking alcohol by yourself
The more difficult the stage of alcoholism, the more difficult it is to stop drinking without the help of doctors.If at the first stage, when there is no physiological dependence and withdrawal syndrome, it is relatively easy to abandon alcohol, then on a later date, an attempt to face this task without special drugs fail.
Important!A sharp rejection of alcohol with severe frenzy is associated with serious and heavy physical suffering of a high risk of health complications until death.In this case, the detoxification of alcohol is necessary gradually and preferably under the supervision of a doctor.
Nevertheless, the hope of a way to get out of a vicious circle exists.This is highlighted by examples of lucky people who have found a way to overcome a pernicious habit.The causes of alcoholism
The causes of alcoholism
Three factors can be distinguished which contribute to the development of alcohol dependence:
- Genetic.The risk of developing the disease in people whose biological parents abused alcohol are several times higher than in children in the teetoptaillers.
Be careful!Despite the fact that, in some cases, a tendency to alcoholism is due to hereditary factors, no one is condemned to become an alcoholic from birth.
- Negative environmental factors (personal life problems, career, death of relatives).Drunk attempts in a bottle often lead to alcoholism.Someone starts drinking for courage.
- Cultural values.Drinking is part of our identity.Alcohol has become synonymous with "good rest"."Blag" is always fashionable.Among young people and girls, the ability to pour huge doses of alcohol is often considered a special sign of adulthood and stiffness.The first stages of dependence are taken by most people at a fairly young age.First of all, men fall into the risk zone, because male alcoholism in society is much more tolerant than women.
Where to start getting rid of dependence
Once the decision was made to abandon alcohol independently, first of all, it is necessary to take control of non -behavior, but to balance emotions.
Training in relaxation methods
Supervisor sometimes for years to drink and break with the fact that the main reason for the occurrence of dependence on alcohol is not eliminated an emotional imbalance.The basic principles of the recovery program should be the creation of a comfortable sobriety, teaching healthier methods to relieve stress.Just remove alcohol, remove the only "crutch" on which the psyche was based when the fall in critical situations is wrong.
Before throwing a drink, you should learn to relax and get your mind without the help of alcohol.To do this, you can try the following techniques:
- Meditation.The easiest way to stop drinking yourself is to introduce meditation into your daily routine.There is nothing complicated in this practice.Just take your retirement, take a practical pose and close your eyes.In the 15 minutes, you should try not to think anything, focusing only on your own breaths and exhales.Meditation helps stabilize the emotional context, to gain greater control over your thinking and actions.
- Muscle relaxation techniques.For example, coherent tension and relaxation from 10 to 15 seconds from various muscle groups.You can start with your head, ending with your fingers and vice versa.Regular performance of the exercise helps to reduce physical and nervous stress, eliminates attacks from fear and panic.
- Peaceful visualization technique.Universal images of the sea with calm waves, the sky with slowly floating white clouds is considered.To improve the effect, you can listen to audio files with a recording of nature sounds.
Work with negative emotions
A person who finds a way to feel satisfied and happy most of the time, very quickly begins to feel the loss of interest for alcohol.He naturally has a desire for other things and classes.Thus, the need for hard self-control, the application of the will disappears.
In the fight against dependence, it is important that a person can find peace in the place where he is at the moment.Treat yourself with understanding and sympathy.When the habit of alcohol abuse is declared war, they hate her, organize a hunt for her, she refuses to abandon without fighting.The fight with his own subconscious does not make sense.Psyche programs that work unconsciously can only be tried to bring in the field of consciousness and to transform slowly.
It is necessary to break the connection of the habit of drinking with emotional experiences.Change the "Negative event - The departure of negative emotions - the supply of alcohol".Emotional pain, as physical, is the body of signaling of the body which informs of a kind of violation.For example, each random contact with a heating plate would end with a serious burn if the pain pulses had not forced it to pull its hand over time.Neither the negative emotions are something bad that you need to escape.
Negative emotions help quickly determine errors in your own reflection.Thus, derogatory thoughts intended for other people or yourself are always felt as sadness, wine, irritation, anger.They are so unpleasant precisely to make us abandon the messages which called them.
Be careful!Stress is easier to warn than to withdraw.
By looking for a more kind and optimistic vision of life, we experience positive emotions.The need to enter an alcoholic frenzy or drown your feelings in one way or another.
Search for an appropriate motivation
If getting rid of alcohol dependence is felt as an obligation and not as a personal desire, then the chances of being able to stop decreasing considerably.For this reason, it is so difficult to reach close to relatives suffering from alcoholism.
A person has the strength to leave alcohol only when he begins to fully achieve the risk of losing something very important for himself (family, respect, career).At the same time, he often searches for a bottle when he loses the sense of life.Therefore, in order to get rid independently of alcohol dependence, you must find in your present or in the same future the same thing for which it is worth being sober and healthy, which is more precious than the joy of the forgetting of shit.
Additional information.It will be useful to listen to Allen Carra's audio book "easy to stop drinking" or study the work of Claude Schneiter "Alcohol treatment".
How long does the withdrawal period last
In people who have long abused alcohol for a long time, the recovery process occurs quite painfully.In the muscles, there are painful pain, migraines, nausea.These symptoms indicate the beginning of the body's restructuring.
The human body is a very flexible tool.If you manage to be careful and not to drink alcohol for at least five days, the body will actively start to seek a new way to balance and stop sending the brain pulses about a new dose of alcohol.The desire to drink will decrease.Therefore, during the first week, you must collect the whole will in fists and try not to break.So it will be much easier.
Be careful!It is possible to reduce the desire for alcohol with “reverse” recipes based on herbs only in the absence of medical contraindications.
As a rule, the fifth day after refusing alcohol, a person begins to feel a constant improvement in good.However, food is still poorly tolerated.Vomiting can occur.Significant changes in physical condition occur a month after refusing alcohol.Digestion problems are eliminated, mental processes are restored.
However, this is only the physiological side of the problem.Mental catering and getting rid of behavioral dependence can take much more time.After all, you have to learn to deal with life problems without the help of alcohol.
Be careful!It is necessary to distinguish between withdrawal syndrome after a frenzy with psychological symptoms, which can be taken by surprise during the first year after abandoning alcohol.
Many, having ceased to drink alcohol, are faced with severe anxiety, insomnia, irritability and depression.Sedatives and antipsychotics at this stage can become an auxiliary tool, but they do not replace work with the psyche.Complete withdrawal occurs 6 to 12 months after the last glass of alcohol.
How to organize your time after refusal
As a rule, alcohol dependence is widely supported by the lifestyle that a person leads.For example, in the minds of many people, an essential attribute of vacation and celebrations is alcohol, dinner should not do without a glass of wine, watching a football match without a few cans of beer.
Even if a person dares to lead a sober life, their own friends and colleagues can overthrow it, breaking the use of a drink or two with each joint event.Others can still be respectfully treated by the abandonment of a woman of alcohol.But how can we not drink alcohol at all?Often, alcohol is present during business meetings, commemoration and in many other situations, when refusing to drink is not quite correct.It is best to lie that you are allergic or that you lead to explaining detailed explanations.In addition, to comply with the rules of the label, it is sometimes enough to humidify your lips and set aside the glass.
The first weeks and months after the rejection of alcohol can be noted that he approached all areas of life.Consequently, important stages on the path of the release of dependence are a change in the usual routine, a ruthless deliverance from the declining environment.It is advisable to plan the detoxification for the moment of the holidays and to drive it away from the usual situation.It is important to recruit moral support from the house.After all, family members are sincerely interested in the health of the other.When the connection of habit with the lifestyle is eliminated, it has nothing on which to count.